Kundalini Yoga Madison
Home of Kundalini Yoga Unplugged™
with Pat Barone, MCC, KRI, RYT
Sundays, 11:00am-12:15pm Central Time
Take Class Online Class Via Zoom or in Person
at the Tai Chi Center of Madison,
1304 S. Midvale Blvd. at the Beltline
Click a button below to register and you’ll receive the ZOOM link.
Drop In Single Class $19 10 Class Pass $170
*After placing your order, you will receive an email confirmation with instructions and online links.
For private sessions, click here to submit the contact form so the day/time can be arranged.
What is Kundalini Yoga Unplugged™?
It is a modern, trauma-informed approach to Kundalini Yoga that honors its ancient wisdom while letting go of unnecessary rigidity.
Kundalini Yoga has been one of the most powerful tools I’ve ever found for healing, awareness, and personal transformation. It’s an energy-based, trauma-informed yoga practice that helps us reconnect with ourselves – body, mind, and soul – and remember who we truly are.
Kundalini Yoga Unplugged™ is yoga that empowers you to trust your own light
🪷 Yoga to empower the self.
🪷 Yoga to grow awareness.
🪷 Yoga to heal, learn, and connect to Soul.
That’s why I teach. Because when we strip away the noise, judgment, and ego, what remains is pure energy, and that energy is love. More about why I teach here.
What to Expect in a Kundalini Yoga Unplugged™ Class
In my classes, you’ll find a safe, welcoming, and supportive space to explore movement, breath, mantra and meditation at your own pace. You can wear what feels comfortable and bring your full, real self to the mat.
We use breathwork, movement, mantra, and meditation to release stored tension, calm the nervous system, and expand self-awareness. These practices help the body process trauma gently and empower you to reconnect with your natural energy and vitality.
Class Principles:
Wear what is comfortable for you.
Focus on learning and growing your awareness and connection to self.
The only “guru” is you. Make your own decisions.
Pay a reasonable fee. (No pyramid marketing schemes.)
No forcing the body which causes pain.
Positivity. Kindness. Safety. Love.
*If you’d like a hug after class, please ask. Hugs are always available but consent is never assumed. Because we respect your experiences in class, there are no assists of any kind used. Do ask for guidance or modifications, if needed.
I’ve watched this work help people find relief from anxiety, depression, and burnout while they reconnect to joy, creativity, and purpose.
More About Kundalini Yoga
Why I Teach Kundalini Yoga Unplugged™ |
Three Popular Myths About Kundalini Yoga |
About Pat Barone, MCC, KRI, RYT
Pat is a certified Kundalini Yoga teacher and energy healer who brings over two decades of personal practice and study to her work. After experiencing her own Kundalini awakening, a powerful shift that deepened her understanding of energy, healing, and consciousness, she felt called to share this transformative practice in a way that is safe, inclusive, and empowering.
Through Kundalini Yoga Unplugged™, Pat teaches a trauma-informed, energy-based yoga practice that helps students reconnect with themselves, release emotional blocks, and restore balance to the body and nervous system. Her classes are welcoming, grounded, and heart-centered, blending movement, breathwork, mantra, and meditation to support real-life healing and awareness.
Pat’s approach is free from dogma or hierarchy, she believes the only true guru is the one within. Her mission is to make authentic Kundalini Yoga accessible to all, offering it as a tool for healing, empowerment, and self-discovery.
Sign up or get additional information about Kundalini Yoga Unplugged™ via the form below:
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